Free Karma Yoga Classes At Library
Hickory – Join Yoga Instructor Ms. Pradnya (aka Swati) at Patrick Beaver Memorial Library for free Karma Yoga classes every Wednesday at 6:00 pm. Prior yoga experience is not necessary and classes can be joined at any time. Simple, safe and practical yoga stretches and movements are taught to help the Karma yogis relax as well as strengthen the mind-body-spirit. Pradnya offers modifications to people with little to no mobility. The class puts emphasis on mindfulness and universal meditation based on the….